ZOOM ON YOUR FEET

You might relish running outdoors, however, once winter hits, the treadmill is a warm and dry alternative. Treadmills are often incorporated into a range of workouts, and a pleasant dynamic is that you are forever on top of things. The treadmill’s pleasing design includes safe and convenient handlebar controls, which lets you control your speed and incline without removing your hands from the handlebars. As a result, you can run or walk without fear of losing your concentration or balance while adjusting your pace. One amongst the shortcomings of a treadmill, however, is that the monotony of the exercise and its usual surroundings. Utilize the machine’s ability to govern speed and incline to take care of interest. Here are 5 ideas on how you can utilize the treadmill.


(i) Progression Run

In a progression run, you begin your sweat slowly and end quicker than once you began. To perform a progression run begin at a straightforward pace then slowly increase your pace throughout the workout; after every 2 to 5 minutes increase your speed by one mph. Stop progressing your speed once you have met your goal pace.


(ii) Chorus Sprints

To do this exercise you’ve got to be attentive to music. Run at a straightforward pace. Begin running at a simple | a(straightforward) pace; once the chorus of a song begins to bump your speed up to a sprint and then come back to your easy pace once the chorus is completed. For example: If your tempo is six.5 then move to eight.0 for the chorus.


(iii) Race Simulation

Some treadmills supply simulations of renowned races, just like the capital of Massachusetts Marathon, mimicking the topography on the treadmill. If your treadmill doesn’t have predetermined courses, you’ll be able to use a renowned race’s elevation map to time your hills to mimic the course. You’ll be able to conjointly try this for an area race you’ve entered to organize yourself for race day.

(iv) Speed Intervals

The idea is to run at a straightforward pace for 3 minutes and then three minutes at a pace that’s ten seconds quicker per mile, called your interval speed. Alternate every 3 minutes between slower and quicker speed for complete sweat. Remember, it takes a number of seconds for the machine to achieve your interval speed, thus begin temporal order once you’ve reached the targeted pace.

(v) Sitcom Tempo Run

This exercise allows you to simply watch your favorite TV shows while being on the treadmill. Once warming up, move your speed to a tempo pace. A tempo pace is solely a number of notches faster than your simple pace. Throughout commercials bring yourself to a jog; once the show returns resume to your tempo pace. Try this for the complete show.

Why is the zero gravity feature important in your massage chair?

If you’re reading this now, it means you’ve made up your mind that out of all the many features of massage chairs — roller tracks, heating, 3d technology, and so on — zero gravity is one of your top priorities.
choosing the best massager for you depends on your primary needs.
The zero-gravity feature is specifically ideal for people suffering from:

• A bad back
• Spinal conditions
• Cervical spondylosis (neck arthritis)
• Arthritis of the knees
• Heart problems
• Varicose veins
• And other similar diseases that are compounded by gravity and body weight.

One other really compelling reason that has people determining for massage chairs with the zero-G feature is the testimony of users that it’s just like “floating on a cloud” or “gently drifting in the ocean”. For the people who are dealing with a lot of stress, these soothing massage chair sessions are a much-needed respite.

What is zero gravity technology?

Anti-gravity technology was initiated by (no surprise) NASA, for space traveler. If you’ve seen an astronaut during take-off, zero gravity chairs mimic this particular position of our space travelers. In this reclined position, astronauts are able to withstand the increasing force of gravity during take-off.
Moreover, in a study of the human body in space, dimensions recorded by NASA scientists showed that the most comfortable and stress-free state of the body is when it is in a trunk-to-thigh angle of 128 degrees.
These findings and data were combined into massage chair technology so that today, we have massage chairs that can be reclined up to a point that your feet are on the same level or elevated higher than your heart.
Zero gravity technology is one of the more exciting features in the massage chairs that are currently in the market.

5 Quick Tips for Lower Back Massage

It gets difficult to find comfort in the fast paced routine. You wake up tired, get along the daily routine, hoping that things would either get easier or less stressing and when you get back home you find yourself in a pile of all kinds of home chores. Finally, when you hit the bed, the body gives up and brings forth all the pain that it had been holding on to for hours.

Suffering from back pain and especially the lower back area, a complaint we hear from almost everyone, young and old. It is mostly because of sitting for too long and definitely because of sitting in the wrong posture. The body suffers from immense pressure throughout the day and it isn’t only when you complete lie down to rest that the pain arises. We know how much it hurts and we have brought this quick 5 tips using a helpful lower back massager technique.

Using a Good Massage Oil:

A good lower back massager would know that to have a massage routine without a good oil is impossible. Different natural oils have different therapeutic benefits. Most of the oils that are used during massages are:

  • Coconut Oil
  • Almond Oil
  • Mustard Oil
  • Olive Oil
  • Black Seed Oil

Be careful with the amount of oil used, not too much and not too less is the key here. Kickstart the massage with a soft and gentle pressure on the key area.

Looking for Comfort First:

Wither you’re a lower back massager or you’re getting one done on yourself, always look for comfort first. If the pain is unbearable due to the position you’re lying down in making sure that you’re supporting yourself with relevant support like cushions or pillows. In case of pregnancy or other medical issues, a change of posture would be recommended to avail the massage.

uHip Lower Back Massager

With the growing work pressure and time crunching deadlines, you end up befriending the chair. But with the uHip lower back massager you can enjoy a hearty massage almost everywhere. The intense triple action kneading massage penetrates deep into the muscle layers, stimulating the ‘Huan Tiao’ acupressure points in your hips to improve circulation and the body’s detoxification system, preventing water retention and eliminating toxins.

Keeping the Body Warm

The parts of the body that are not being massaged should be covered with warm towels to keep the body temperature stable. You should also ask your therapist to add-on other elements to enhance the heating technique. Himalayan salt stones are a good source of producing heat and keeping the body adequately warm.

Keeping an Active Massage Schedule

There’s no reason to shy away from things that your body often requires. Massages are not a way to shed extra bucks from your pocket but it gives you the right kind of energy to leave home active and ready to face the world. An active bi-monthly or in case of severe pain issues, a weekly scheduled massage appointment is recommended.

A good massage helps regulate even blood flow in the body and release the good endorphin hormones making you feel ecstatic, for long.

BREATHE TO SURVIVE OR DON’T TO LIVE?

Air Pollution is often declared a public health emergency in cities like Lahore and Karachi. Lahore was recently put on number 1 by World Air Quality Index Rankings followed by some major cities of India and experts advised to avoid inhaling air directly as it can prove to be seriously harming. Statistics according to the World Health Organization state up to 3 million deaths a year linked directly to air pollution.

With pollution being a leading cause of deaths in the country, environmental experts have been urging the governments to take corrective actions. One such example is the prohibition of burning stubble which leads to the seasonal smog in Lahore. However, such actions have a flipside leaving some people jobless as those stubbles are burnt to prepare for the next planting by farmers.

We find similar conditions in our households. In fact, the combined statistics of outdoor and indoor pollution have shown to be the cause of 6.5 million deaths every year on average. What causes Indoor pollution? There are endless possibilities, the very obvious ones include smoking, foul odor and chemicals in products we may use to clean around the house.

People have started becoming aware of this and we have witnessed an increase in the use of clean air houseplants and water to stay hydrated. Recently, HEPA (High efficiency particulate air) filters have also made a breakthrough known to be very effective in filtering dirt mites along with other toxins. According to GlobalNewsWire the market of Industrial Air Filtration would hit $6.5 billion by 2024 aided by the technological advancements of eco-friendly HEPA filters.

BENEFITS OF MASSAGE YOU WERE NOT AWARE OF

1. Enhances Fitness Performance

Massage Therapy is considered a routine for Athletes as it improves athletic performance and stimulates speedy recovery. It does so by reducing muscle stiffness and swelling, in fact, injuries can be avoided all together with regular sessions. Fitness Enthusiasts depend on these treatments for peak performance.

2. Combats Insomnia

Sufficient sleep is essential for one’s health and wellness and can help avoid various diseases. Massage is known to improve sleep in children and the elderly. ‘Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression—which threaten our nation’s health. Notably, insufficient sleep is associated with the onset of these diseases and also poses important implications for their management and outcome.’(cdc.gov)

3. Relieves Migraines

There are certain acupressure points related to migraine and other symptoms which if rubbed or put pressure on can provide instant relief.

4. Immunity Booster

Massage is a great promoter of immune wealth. Some forms of massages increase the lymphocyte count in the body which is a white blood cell defending the body from disease.

5. Relieves Postural Stress

Those who spend most of their time on a desk working are likely to have postural stress because of sitting in one position for multiple hours. Massage Therapy counteracts those effects by releasing the pressure on the lower spine.

6. Improves Balance

Massage Therapy can improve balance in the older persons preventing them from falling, it being a primary cause of death, and increases mobility.